Benefits of Sports for Elderly

Age is no barrier. It’s a limitation you put on your mind. Regarding sport is not limited to young people, it’s even strongly recommended for the elderly. From the age of 50, muscle mass and overall strength are reduced by 40 up to 50% depending on everyone. Gaining weight easier is common, shortness of breath gets higher, and physical balance gets weaker. Staying inactive could be risky for the elderly so soft exercise as per your health condition can be a great therapy. This days my mom is visiting us…

Read More